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Staying Active

Physical activity stimulates insulin and can be used as a method to balance blood sugar levels and decrease the risk of diabetes complications. In fact, research shows that physical activity could even help prevent or delay the onset of type 2 diabetes.1

Eating typically raises your blood sugar, while diabetes medications and physical activity lower it. During physical activity, your muscles use the sugar in your blood for energy. Insulin circulating the body lets sugar into the cells.

Before any physical activity, make sure you talk to your healthcare professional, balance your food, and understand your insulin needs. Eating 1 to 2 hours before activity can help keep your blood sugar from going too low. You may need extra food to maintain the increased level of sugar your body needs for energy when you are physically active. Bring a snack with you anytime you may be active for long periods of time.

1 Li G et al. The long-term effect of lifestyle interventions to prevent diabetes in the China Da Qing Diabetes Prevention Study: a 20-year follow-up study. Lancet 2008;371:1783–9

 

RamadanDiabetes and Ramadan

Ramadan Karim! Register now and download the Accu-Chek Ramadan special leaflet to better help you manage your diabetes during the holy month. The leaflet is available in both English and Arabic for a limited amount of time.

PerformaAccu-Chek Performa

The meter that thinks for itself! – The Accu-Chek Performa offers great performance due to its intelligent safety checks. Its technology enables a precise interaction of meter, test strip and safety chip.

Accu-Chek ClubAccu-Chek Club

Join the Accu-Chek Club to receive news and updates on Accu-Chek products, diabetes management and events.

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