Three Easy Steps to Managing Diabetes through Family Fitness
Diabetes presents families with plenty of challenges, but can it actually help families get healthier? This World Diabetes Day, we’re exploring the different opportunities diabetes offers the whole family to take control of their health as a group. Exercise is one of the key pillars of managing diabetes well. Physical activity helps control blood sugar levels and lower risk of heart disease and nerve damage1. While exercise is not everybody’s idea of fun, it can help every member of the family, diabetic or not, keep their bodies strong and healthy. When you are excited about exercise, you can serve as a positive...
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Lamb Kabsa (Modified and Swapped Ingredients)
Traditional Ingredients: 1.5 kilogram Lamb 3 cups Long-grain Basmati rice Whole spices (as per taste) Ground spices (as per taste) 2 Dried Limes 3 medium Onions sliced 2 tablespoons Tomato paste Modified Ingredients (Lighter option with swaps): 3 cups Brown Rice 1.5 kilogram Lamb...
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Chicken Mandi (Modified and Swapped Ingredients)
Traditional Ingredients: 3 cups Rice 4 small Onions 1 Whole Chicken with Skin 2 tsp Hawaii Spice Blend 3 Bay Leaves 3 Dry Lime ½ tspn Saffron ¼ cup Almonds ¼ cup Raisins Modified Ingredients (Lighter option with swaps): 3 cups Brown Rice 4...
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Rice Meamar- (Modified and Swapped Ingredients)
Traditional Ingredients: 1.5 cups of short grain rice - like cal rose. 2 Tablespoon unsalted butter divided. 5 chicken tenders. Note1. ½ teaspoon salt or to taste. ¼ teaspoon freshly ground black pepper. 2 Tablespoon sour cream. 1 Table spoon Mascarpone cheese. 1.5 cup Chicken broth any type. 1.5 cup milk. ...
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Cheese Rolls (Modified and Swapped Ingredients)
Traditional Ingredients: 350 grams Feta Cheese 200 grams Mozzarella Cheese 3 table spoons Chives ½ cup Parsley Chili Flakes 200 gram Cream Cheese or Labneh Optional Binding Agent Modified Ingredients (Lighter option with swaps): 200 grams Light Feta and Skim Mozzarella 3 table spoons Chives...
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Fatayer Spinach and Cheese (Modified and Swapped Ingredients)
Traditional Ingredients: 2.5 cups All-Purpose Flour 1 table spoon Sugar 1 table spoon Instant Yeast ¼ cup Olive Oil 1 teaspoon Salt 1 cup Water 300 gram Frozen Spinach 2 small Onions sliced 2 tea spoons Sumac 1 squeeze Lemon ½ teaspoon Salt ¼ teaspoon Pepper 100 grams Feta Cheese 100 grams Mozzarella Cheese ...
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Hummus Fatteh (Modified and Swapped Ingredients)
Traditional Ingredients: 2.5 cups Chickpeas 3 8“ Pita Bread 2 cups Plain yogurt ¼ cup Tahini paste 1 teaspoon Sumac 1 Garlic clove ½ Lemon juice 2 ¼ Olive oil 1 teaspoon Salt Pepper ¼ Pomegranate seeds, ¼ cup Almonds and parsley for garnish Modified Ingredients (Lighter option with swaps):...
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Lamb Kabsa (Modified and Swapped Ingredients)
Traditional Ingredients: 1.5 kilogram Lamb 3 cups Long-grain Basmati rice Whole spices (as per taste) Ground spices (as per taste) 2 Dried Limes 3 medium Onions sliced 2 tablespoons Tomato paste Modified Ingredients (Lighter option with swaps): 3 cups Brown Rice 1.5 kilogram Lamb...
Read More Chicken Mandi (Modified and Swapped Ingredients)
Traditional Ingredients: 3 cups Rice 4 small Onions 1 Whole Chicken with Skin 2 tsp Hawaii Spice Blend 3 Bay Leaves 3 Dry Lime ½ tspn Saffron ¼ cup Almonds ¼ cup Raisins Modified Ingredients (Lighter option with swaps): 3 cups Brown Rice 4...
Read More Rice Meamar- (Modified and Swapped Ingredients)
Traditional Ingredients: 1.5 cups of short grain rice - like cal rose. 2 Tablespoon unsalted butter divided. 5 chicken tenders. Note1. ½ teaspoon salt or to taste. ¼ teaspoon freshly ground black pepper. 2 Tablespoon sour cream. 1 Table spoon Mascarpone cheese. 1.5 cup Chicken broth any type. 1.5 cup milk. ...
Read More Cheese Rolls (Modified and Swapped Ingredients)
Traditional Ingredients: 350 grams Feta Cheese 200 grams Mozzarella Cheese 3 table spoons Chives ½ cup Parsley Chili Flakes 200 gram Cream Cheese or Labneh Optional Binding Agent Modified Ingredients (Lighter option with swaps): 200 grams Light Feta and Skim Mozzarella 3 table spoons Chives...
Read More Fatayer Spinach and Cheese (Modified and Swapped Ingredients)
Traditional Ingredients: 2.5 cups All-Purpose Flour 1 table spoon Sugar 1 table spoon Instant Yeast ¼ cup Olive Oil 1 teaspoon Salt 1 cup Water 300 gram Frozen Spinach 2 small Onions sliced 2 tea spoons Sumac 1 squeeze Lemon ½ teaspoon Salt ¼ teaspoon Pepper 100 grams Feta Cheese 100 grams Mozzarella Cheese ...
Read More Hummus Fatteh (Modified and Swapped Ingredients)
Traditional Ingredients: 2.5 cups Chickpeas 3 8“ Pita Bread 2 cups Plain yogurt ¼ cup Tahini paste 1 teaspoon Sumac 1 Garlic clove ½ Lemon juice 2 ¼ Olive oil 1 teaspoon Salt Pepper ¼ Pomegranate seeds, ¼ cup Almonds and parsley for garnish Modified Ingredients (Lighter option with swaps):...
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