Managing Diabetes in the Workplace
Diabetes does not have to limit who you are or what you are able to accomplish. In fact, having this condition means that you have a lot to offer others. By talking about diabetes with family, friends or people at the office, you can help them better understand the complications you face each day, while gaining their respect and support. Having said that diabetes is 24/7 and for those of us who take care of diabetes every day, life can be complicated—a lot more complicated than a person who doesn't have diabetes. Every item you eat, every activity you perform and even just vegging in front of the TV requires consideration,...
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Chicken Piccata
Ingredients (4 servings): 3 Chicken breasts (approx.1 lb or 450g) ¼ cup (59 mL) capers 1¼ cup (309 mL) stock or broth 2 tbsp. (30 mL) olive oil ¼ cup (59 mL) lemon juice 1 tbsp. (15 mL) lemon zest Salt and pepper to taste 3 Cloves Garlic 1 shallot or (½ sweet onion) Spinach and blistered tomatoes 2 tbsp. (30 mL) olive oil 3 cups (700 mL) cherry...
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Homemade Hummus
Ingredients (12 servings): 1 15 oz. (425 g) can of chickpeas 1 clove of garlic 1 tsp (5 mL) of ground cumin ¾ tsp (3.6 mL) salt ½ cup (125 mL) tahini 2 tbsp. (30 mL) extra virgin olive oil (EVOO) ½ tsp (2.5 mL) ground pepper 1 large lemon juiced How to make it: 1. Rinse chickpeas in cold water and let strain. 2. Combine tahini, fresh lemon juice and garlic in a food...
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Qamar El Din- Apricot Juice (Modified and Swapped Ingredients)
Traditional Ingredients: 200g dried apricots 1 liter of water 1/2 cup sugar Juice of 1 lemon A pinch of rose water Modified Ingredients (Lighter option with swaps): 200g fresh apricots 1 liter of water 1/2 cup of erythritol, stevia, or monk fruit sweetener Juice of 1 lemon...
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Tamarind Cooler (Modified and Swapped Ingredients)
Traditional Ingredients: 1 cup tamarind pulp (soaked in water) 4 boiling water 1/2 cup honey 1 teaspoon ground cinnamon Mint leaves (for garnish) Sliced lemon (for garnish) Ice cubes Modified Ingredients (Lighter option with swaps): 1 cup tamarind pulp (soaked in water) 4 cups cold...
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Hibiscus Coconut Fizz (Modified and Swapped Ingredients)
Traditional Ingredients: 2 Hibiscus tea bags 2-3 sprigs Fresh Rosemary 1 cup sugar 1 cup water 1.5 oz Hibiscus Rosemary syrup 2-3 dashes Orange bitters 1 can Coconut flavored sparkling water Fresh lime wedges Modified Ingredients (Lighter option with swaps): 2 Hibiscus tea...
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Kunafa (Modified and Swapped Ingredients)
Traditional Ingredients: 500g Kunafa dough (shredded phyllo dough), thawed 2 Cups of whole milk ricotta cheese 1 Cup of mozzarella cheese, shredded 1 Cup water 2 Cups sugar 1 Teaspoon lemon juice 1 Teaspoon rose water or orange blossom water 1/2 Cup unsalted butter, melted Crushed pistachios Ground cinnamon Modified Ingredients (...
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Mahalabiya- Muhallebi (Modified and Swapped Ingredients)
Traditional Ingredients: 4 Cups (1 liter) whole milk 1/2 Cup (100g) sugar 1/4 Cup (30g) cornstarch 2 Tablespoons rose water or orange blossom water Pistachios, for garnish Ground cinnamon, for garnish Modified Ingredients (Lighter option with swaps): 4 Cups (1 liter) unsweetened almond milk or low-fat milk 1/...
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Strawberry Parfait (Modified and Swapped Ingredients)
Traditional Ingredients: 4 cups sliced strawberries, divided ¼ cup granulated sugar 1 cup fat-free ricotta cheese ½ cup (4 ounces) 1/3-less-fat cream cheese, softened ¼ cup powdered sugar 1 tablespoon water 1 teaspoon vanilla extract 1 cup amaretti cookie crumbs (about 8 cookies) ½ cup frozen reduced-calorie whipped topping, thawed 2 tablespoons slivered almonds, toasted...
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Chicken Piccata
Ingredients (4 servings): 3 Chicken breasts (approx.1 lb or 450g) ¼ cup (59 mL) capers 1¼ cup (309 mL) stock or broth 2 tbsp. (30 mL) olive oil ¼ cup (59 mL) lemon juice 1 tbsp. (15 mL) lemon zest Salt and pepper to taste 3 Cloves Garlic 1 shallot or (½ sweet onion) Spinach and blistered tomatoes 2 tbsp. (30 mL) olive oil 3 cups (700 mL) cherry...
Read More Homemade Hummus
Ingredients (12 servings): 1 15 oz. (425 g) can of chickpeas 1 clove of garlic 1 tsp (5 mL) of ground cumin ¾ tsp (3.6 mL) salt ½ cup (125 mL) tahini 2 tbsp. (30 mL) extra virgin olive oil (EVOO) ½ tsp (2.5 mL) ground pepper 1 large lemon juiced How to make it: 1. Rinse chickpeas in cold water and let strain. 2. Combine tahini, fresh lemon juice and garlic in a food...
Read More Qamar El Din- Apricot Juice (Modified and Swapped Ingredients)
Traditional Ingredients: 200g dried apricots 1 liter of water 1/2 cup sugar Juice of 1 lemon A pinch of rose water Modified Ingredients (Lighter option with swaps): 200g fresh apricots 1 liter of water 1/2 cup of erythritol, stevia, or monk fruit sweetener Juice of 1 lemon...
Read More Tamarind Cooler (Modified and Swapped Ingredients)
Traditional Ingredients: 1 cup tamarind pulp (soaked in water) 4 boiling water 1/2 cup honey 1 teaspoon ground cinnamon Mint leaves (for garnish) Sliced lemon (for garnish) Ice cubes Modified Ingredients (Lighter option with swaps): 1 cup tamarind pulp (soaked in water) 4 cups cold...
Read More Hibiscus Coconut Fizz (Modified and Swapped Ingredients)
Traditional Ingredients: 2 Hibiscus tea bags 2-3 sprigs Fresh Rosemary 1 cup sugar 1 cup water 1.5 oz Hibiscus Rosemary syrup 2-3 dashes Orange bitters 1 can Coconut flavored sparkling water Fresh lime wedges Modified Ingredients (Lighter option with swaps): 2 Hibiscus tea...
Read More Kunafa (Modified and Swapped Ingredients)
Traditional Ingredients: 500g Kunafa dough (shredded phyllo dough), thawed 2 Cups of whole milk ricotta cheese 1 Cup of mozzarella cheese, shredded 1 Cup water 2 Cups sugar 1 Teaspoon lemon juice 1 Teaspoon rose water or orange blossom water 1/2 Cup unsalted butter, melted Crushed pistachios Ground cinnamon Modified Ingredients (...
Read More Mahalabiya- Muhallebi (Modified and Swapped Ingredients)
Traditional Ingredients: 4 Cups (1 liter) whole milk 1/2 Cup (100g) sugar 1/4 Cup (30g) cornstarch 2 Tablespoons rose water or orange blossom water Pistachios, for garnish Ground cinnamon, for garnish Modified Ingredients (Lighter option with swaps): 4 Cups (1 liter) unsweetened almond milk or low-fat milk 1/...
Read More Strawberry Parfait (Modified and Swapped Ingredients)
Traditional Ingredients: 4 cups sliced strawberries, divided ¼ cup granulated sugar 1 cup fat-free ricotta cheese ½ cup (4 ounces) 1/3-less-fat cream cheese, softened ¼ cup powdered sugar 1 tablespoon water 1 teaspoon vanilla extract 1 cup amaretti cookie crumbs (about 8 cookies) ½ cup frozen reduced-calorie whipped topping, thawed 2 tablespoons slivered almonds, toasted...
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