Get your confidence back with the mySugr Bolus Calculator
Meals can be the best part of your day – until you have to figure out your insulin doses. First the carb counting. Then tedious and complex calculations. Finally, the lingering fear of hypoglycemia – just because you had to estimate your insulin dose a little here and there. Calculating your insulin doses when you are on multiple daily insulin injection therapy can be tough. Luckily, the mySugr app now comes with a built-in bolus calculator to help you confidently determine your bolus insulin doses. Remember! Bolus insulin = a single dose of rapid/short-acting insulin that you give at mealtime to...
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Rice Meamar- (Modified and Swapped Ingredients)
Traditional Ingredients: 1.5 cups of short grain rice - like cal rose. 2 Tablespoon unsalted butter divided. 5 chicken tenders. Note1. ½ teaspoon salt or to taste. ¼ teaspoon freshly ground black pepper. 2 Tablespoon sour cream. 1 Table spoon Mascarpone cheese. 1.5 cup Chicken broth any type. 1.5 cup milk. ...
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Cheese Rolls (Modified and Swapped Ingredients)
Traditional Ingredients: 350 grams Feta Cheese 200 grams Mozzarella Cheese 3 table spoons Chives ½ cup Parsley Chili Flakes 200 gram Cream Cheese or Labneh Optional Binding Agent Modified Ingredients (Lighter option with swaps): 200 grams Light Feta and Skim Mozzarella 3 table spoons Chives...
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Fatayer Spinach and Cheese (Modified and Swapped Ingredients)
Traditional Ingredients: 2.5 cups All-Purpose Flour 1 table spoon Sugar 1 table spoon Instant Yeast ¼ cup Olive Oil 1 teaspoon Salt 1 cup Water 300 gram Frozen Spinach 2 small Onions sliced 2 tea spoons Sumac 1 squeeze Lemon ½ teaspoon Salt ¼ teaspoon Pepper 100 grams Feta Cheese 100 grams Mozzarella Cheese ...
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Hummus Fatteh (Modified and Swapped Ingredients)
Traditional Ingredients: 2.5 cups Chickpeas 3 8“ Pita Bread 2 cups Plain yogurt ¼ cup Tahini paste 1 teaspoon Sumac 1 Garlic clove ½ Lemon juice 2 ¼ Olive oil 1 teaspoon Salt Pepper ¼ Pomegranate seeds, ¼ cup Almonds and parsley for garnish Modified Ingredients (Lighter option with swaps):...
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Rice Meamar- (Modified and Swapped Ingredients)
Traditional Ingredients: 1.5 cups of short grain rice - like cal rose. 2 Tablespoon unsalted butter divided. 5 chicken tenders. Note1. ½ teaspoon salt or to taste. ¼ teaspoon freshly ground black pepper. 2 Tablespoon sour cream. 1 Table spoon Mascarpone cheese. 1.5 cup Chicken broth any type. 1.5 cup milk. ...
Read More Cheese Rolls (Modified and Swapped Ingredients)
Traditional Ingredients: 350 grams Feta Cheese 200 grams Mozzarella Cheese 3 table spoons Chives ½ cup Parsley Chili Flakes 200 gram Cream Cheese or Labneh Optional Binding Agent Modified Ingredients (Lighter option with swaps): 200 grams Light Feta and Skim Mozzarella 3 table spoons Chives...
Read More Fatayer Spinach and Cheese (Modified and Swapped Ingredients)
Traditional Ingredients: 2.5 cups All-Purpose Flour 1 table spoon Sugar 1 table spoon Instant Yeast ¼ cup Olive Oil 1 teaspoon Salt 1 cup Water 300 gram Frozen Spinach 2 small Onions sliced 2 tea spoons Sumac 1 squeeze Lemon ½ teaspoon Salt ¼ teaspoon Pepper 100 grams Feta Cheese 100 grams Mozzarella Cheese ...
Read More Hummus Fatteh (Modified and Swapped Ingredients)
Traditional Ingredients: 2.5 cups Chickpeas 3 8“ Pita Bread 2 cups Plain yogurt ¼ cup Tahini paste 1 teaspoon Sumac 1 Garlic clove ½ Lemon juice 2 ¼ Olive oil 1 teaspoon Salt Pepper ¼ Pomegranate seeds, ¼ cup Almonds and parsley for garnish Modified Ingredients (Lighter option with swaps):...
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