مقالات| Accu-Chek
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Chicken Piccata

Ingredients (4 servings): 3 Chicken breasts (approx.1 lb or 450g) ¼ cup (59 mL) capers 1¼ cup (309 mL) stock or broth 2 tbsp. (30 mL) olive oil ¼ cup (59 mL) lemon juice 1 tbsp. (15 mL) lemon zest Salt and pepper to taste 3 Cloves Garlic 1 shallot or (½ sweet onion) Spinach and blistered tomatoes 2 tbsp. (30 mL) olive oil 3 cups (700 mL) cherry...

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Rice Meamar- (Modified and Swapped Ingredients)

Traditional Ingredients: 1.5 cups of short grain rice - like cal rose. 2 Tablespoon unsalted butter divided. 5 chicken tenders. Note1. ½ teaspoon salt or to taste. ¼ teaspoon freshly ground black pepper. 2 Tablespoon sour cream. 1 Table spoon Mascarpone cheese. 1.5 cup Chicken broth any type. 1.5 cup milk. ...

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cheese_rolls

Cheese Rolls (Modified and Swapped Ingredients)

Traditional Ingredients: 350 grams Feta Cheese 200 grams Mozzarella Cheese 3 table spoons Chives ½ cup Parsley Chili Flakes 200 gram Cream Cheese or Labneh Optional Binding Agent Modified Ingredients (Lighter option with swaps): 200 grams Light Feta and Skim Mozzarella 3 table spoons Chives...

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cheese_spinach_fatayer

Fatayer Spinach and Cheese (Modified and Swapped Ingredients)

Traditional Ingredients: 2.5 cups All-Purpose Flour 1 table spoon Sugar 1 table spoon Instant Yeast ¼ cup Olive Oil 1 teaspoon Salt 1 cup Water 300 gram Frozen Spinach 2 small Onions sliced 2 tea spoons Sumac 1 squeeze Lemon ½ teaspoon Salt ¼ teaspoon Pepper 100 grams Feta Cheese 100 grams Mozzarella Cheese ...

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hummus_fatteh

Hummus Fatteh (Modified and Swapped Ingredients)

Traditional Ingredients: 2.5 cups Chickpeas 3 8“ Pita Bread 2 cups Plain yogurt ¼ cup Tahini paste 1 teaspoon Sumac 1 Garlic clove ½  Lemon juice 2 ¼  Olive oil 1 teaspoon Salt Pepper ¼ Pomegranate seeds,  ¼ cup Almonds and parsley for garnish Modified Ingredients (Lighter option with swaps):...

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